well some of you know i get this kind of illness T.T

someone know the best way to get rid of insomnia? i heard this thing is not good for my health

insomnia is liek u cant sleep. um dont drink tea, coke, coffee or anything with caffeine in.
try counting sheep.
if that doesnt work listen to music but not on repeat so u dont ruin ur ears.
or try sleeping pills

Make sure your bedroom is quiet, dark, and cool.
Stick to a regular sleep schedule.
Avoid naps.
Avoid stimulating activity and stressful situations before bedtime.
Limit caffeine, alcohol, and nicotine.

That's what I found on the net.

Ageha wrote:

Make sure your bedroom is quiet, dark, and cool.
Stick to a regular sleep schedule.
Avoid naps.
Avoid stimulating activity and stressful situations before bedtime.
Limit caffeine, alcohol, and nicotine.

That's what I found on the net.

1. I dont drink coffee alcohol tea , and i dont smoke ._. so thats not the matter
2. Im not taking pills , not good for my health
3. I cant avoid naps ._. i sleep like 2 hours everyday ... so routine is like 6 AM sleep 7.30 wake up and im so damn sleepy -.- that force me to sleep on 12 AM till like 3.30 PM :O and the routine continue i cant sleep at night

Go to a psychiatrist.
Go to a sleeping issue lab.

No dissing intended. Seriously. It may be something physiologic.

And you wonder why you can't sleep at night! Only way for you cure insomnia is to stop taking those naps!

Well I have insomnia as well, and keeping lightds off and trying to keep quiet makes things a bit woorst for you who dont know. Insomnia is caused by the mind thinking obssesively to the point in whichis affects your sleep.

Other than the pills, there are certain excersises to go about while trying to rid of it.
But you can`t necessarily get rid of it, but yet control it.

1. Write negative thoughts on a peice of paper, and then burn it and or shred it etc... Afterwards you write positive notes and stick it under your pillow. Brings your thoughts to an ease, and stresses out your brani so ou can sleep better.

2. Also, warm mile and honey, since its a muscle relaxer, and puts your body into a easier mode to help youraelf get to sleep.

3. Do physical activities before going to bed. (Will provide aid to stressing your body muscles to the poiont of fatigueness.

4. Possible different statural positions while sleeping.

5. Take an hour of doing nothing before actually trying to sleep, meaning no reading, no internet, or anything else to pensse thoughts into your head.

6.and finally, write down everything that you think of either onto a peice of paper, or computer. This will help your trani of thought to slow down by stressing your brain to actually emit your thoughts to physical actions.

Also, never sleep by anything technilogical. (At least 3 feet away) The electro magnetic particles actually affect your sleeping by decentering your brain as in its thoughts and what not, which is why someone would think too much.

Well hope this helps, and I know this since I also have insomnia. But if you can`t fine a subtle conclucsion to the issue, than you might want to go see a psychologist since it may be caused by emotional stress going on throughout your life, or something that had happened throughout your childhood.

Hope this helped.